Learn to navigate holiday stress, set boundaries and practice self-care with expert advice from Registered Clinical Counsellor Orli Paling.

Joanna Jagger, Founder of WORTH Association, unpacks the guilt of asking for help and finding the ability to do more by doing less.

Choosing to abstain from alcohol in the months after the holiday season is nothing new but more and more women are choosing to reduce their alcohol consumption and embrace a “damp” lifestyle: not quitting entirely, but rethinking the way they consume. Click the link below to read more about the shifting mindset around alcohol and some tips that could help you change the way you drink.

When the New Year’s Eve Ball drops, it often feels like the holiday season has come to an instantaneous end. Why not treat the end of the holiday season as an opportunity to reignite the flames of our passions and step into our own power? New year, more empowered you! Check out some of these fantastic video resources to start your journey of “levelling up” to a more empowered you in 2022.

I heard someone describe this pandemic like being in a storm at sea. The obvious wave analogies aside, the more I began to think about it, the more similarities I found. Some people are all alone in their boats, while others’ boats are filled to capacity. Whichever boat you’re in, making your mental health a priority is WORTH it. We’ve rounded up a list of 5 accessible resources to support you.

I think we know now that sleep should be an essential part of our wellness routine. But understandably, it is hard for many to prioritize or understand ways to encourage adequate sleep and perhaps understand some of the habits that we have that disrupt it. Before we get into my 5 essential sleep habits, let’s first talk about the effects of poor sleep and effects of sleeping less than 7 hours per night.

First things first – I want to give you the opportunity to practice what I am about to preach by offering the space for a mindful moment.

Take a deep breath for 4 seconds – I mean really deep – feel your belly expand. Hold for 4 seconds. Exhale for 6 seconds. Repeat 3 times. CONGRATULATIONS! You’ve just calmed your nervous system and I am about to tell you why we should do that way more often!

Whether you’re trying to support a loved one in their anxiety, facing your own challenges or experiencing new triggers and feelings, it is important to understand anxiety to know how to best manage it. We spoke with local therapist Kristina Hayer of HayerWellness for advice on how to interpret and cope with anxiety and balancing showing up for others struggling while protecting your own mental health.

Let’s celebrate living the heck out of ourselves, our wins and our accomplishments. When we’re proud and celebrate our achievements, we inspire others to do the same. Now is the time to celebrate our wins TOGETHER.

This past year has left many of us hungry for something to sniff about. That yummy smell you experience, when you enter a hotel or restaurant is typically crafted with a thoughtful approach. We spoke with Melody Lim, owner and creator of Mala candles, to gain insight on how to create a home sanctuary and maximize the benefits of scent.

We are conditioned to believe from a very early age that our success depends on our attractiveness, grades, ability to meet expectations of other people and of course an ability to be better than anyone else. For as long as I can remember, I was committed to be perfect in every aspect of my life, even though nothing was ever easy for me. A perfect student, perfect daughter, perfect wife, perfect friend, a perfect mom… and then the pandemic happened.

Burnout is a known occupational risk in the hospitality, tourism and recreational industries. In fact, the World Health Organization has named burnout an "occupational phenomenon" and considers it a legitimate diagnosis.

Cold and flu season is upon us and there are ways to support immune function beyond taking a handful of vitamins. Here are some products that you can reach for that are nutrient-dense and easy to find…even in our kitchen!

It has been a challenging year for many of you and we know the strain the pandemic has put on your mental and emotional well-being. We spoke with Registered Clinical Counsellor, Orli Paling for advice on how to take care during this unprecedented time. So whether you're grieving old colleagues, struggling in an unhealthy work environment or not working, you'll want to read this.

It’s summer! This usually tends to be the season of BBQ’s, cocktails, beaches and travel. While we may be exploring locally and visiting within our bubbles this year, the food, cocktails and treats still remain..