Whether you’re trying to support a loved one in their anxiety, facing your own challenges or experiencing new triggers and feelings, it is important to understand anxiety to know how to best manage it. We spoke with local therapist Kristina Hayer of HayerWellness for advice on how to interpret and cope with anxiety and balancing showing up for others struggling while protecting your own mental health.

This past year has left many of us hungry for something to sniff about. That yummy smell you experience, when you enter a hotel or restaurant is typically crafted with a thoughtful approach. We spoke with Melody Lim, owner and creator of Mala candles, to gain insight on how to create a home sanctuary and maximize the benefits of scent.

Burnout is a known occupational risk in the hospitality, tourism and recreational industries. In fact, the World Health Organization has named burnout an "occupational phenomenon" and considers it a legitimate diagnosis.